What are the symptoms of insomnia

 Symptoms of disease vary from person to person, recognize the signs and symptoms is the first step in your journey towards recovery. The National Heart, Lung, and Blood Institute found that nearly eight in ten people suffer from insomnia and when left untreated for long periods can have dramatic effects on the quality of life. Insomnia happens once in a life time to all of us. On the other hand for some people, it may be categorized as a chronic problem. The main aim while suffering from insomnia is to find out the actual cause of Insomnia and than discover the type of insomnia you have been experiencing after that you will get the right kind of treatments.

What are the symptoms of insomnia?

• Trouble falling asleep

Many people with insomnia have difficulty falling asleep. If you employ more than 20 minutes to fall asleep every night, you may suffer from insomnia. If, however, you notice to sleep at the moment when the head hits the pillow, it may still not be sufficient quantity of sleep, or or the quality of sleep may be insufficient. In both cases, the problems are symptoms of insomnia to fall asleep.

• Difficulty maintaining sleep duration

For people lucky enough to be able to fall asleep, there are many who are not able to stay asleep. Many factors can affect the ability to maintain sleep during the night. Drinking too much caffeine for example, especially later, it can cause insomnia.

• Waking up tired or feeling sleepy

Insomnia can also cause feelings of fatigue during the day. Some people sleep, but have the feeling that he had not rested. This can cause many other symptoms, including anxiety, irritability and frustration. Exercise can help insomnia symptoms, including fatigue and anxiety. Even a short walk five days a week may be what you need to get a better night's sleep.

• Depression

Depression is a disease per se, but sometimes accompanies insomnia. If you do not sleep well, it could be because you have depression. However, insomnia can also cause depression. Some doctors recommend sedating antidepressants to people who have insomnia and depression.

• Chronic Diseases
Insomnia affects the entire body. If you do not sleep, you can become more susceptible to chronic diseases, or systemic diseases. In other cases, people with chronic insomnia. Suffering from insomnia can mean colds more often take for example, while others develop worsening symptoms of diseases already in place such as arthritis or fibromyalgia. Insomnia can lower your body's ability to defend against disease-causing viruses Comini.

• Anxiety

Anxiety and stress are often side effects or symptoms of insomnia. If you are constantly worried for no reason, you may suffer from insomnia. Insomnia may also increase the levels of a stress hormone in your body called cortisol.

• Irritability

The irritability often results from too little sleep. If you feel more irritable de usually can not sleep well. Other causes of irritability may include other sleep disorders, including obstructive sleep apnea.

• Headache

The headaches may cause insomnia, but it is also a symptom of insomnia. There are many other risk factors for insomnia.

• The need for caffeine or other stimulants
Many people with insomnia need to take caffeine or other stimulants during the day to stay healthy pace with the daily tasks. Drinking more than one or two cups of coffee each day can also contribute to the worsening of insomnia.

• Chronic need of rest

When you have insomnia, you feel tired all the time. Most people with insomnia feel a persistent desire to sleep during the day. Some fall asleep without realizing it. This can happen while watching TV or on your desk. In dangerous situations, people with insomnia were asleep at the wheel.