Early pregnancy symptoms sleep

When a pregnancy is in its infancy, there are various symptoms that a woman is found to experience, for some, the most popularly known as the nausea and the typical cravings, hear about the self is not a surprise, while others capture the expectant mother completely unprepared. One of these side effects of expectant mothers, especially during the first quarter, is sleep. A very tired, want to sleep in unusual times and drowsiness during the day even if you sleep well at night, are perfectly normal at this stage of gestation.

Of course it is a symptom that varies from woman to woman, in some it is very marked, others hardly notice it, but if you are pregnant, and you catch yourself wanting to throw the first bed (or sofa) available for a nap, do not be alarmed! Sometimes, this sense of daytime fatigue, insomnia is night or sleep disorders.

Although this is an absolutely normal, we see the causes. The woman's body when he receives a new life, undergoes a series of major and sudden changes, some of these purely hormonal. Progesterone, which is precisely the pregnancy hormone, also affects sleep patterns, reducing the duration of REM sleep, the dreaming and the rest is more profound.
Besides this, the volume of the growing belly and any night cramps in the legs (although they are perfectly normal), can disturb the rest of the expectant mother. As regards, however, the drowsiness of the first month, was due to fatigue of the body is forced to overwork to deal with all the new functions that you called.

The advice is simply to indulge their body signals. If you have a chance, well schiaccetelo a nap every now and certainly will not hurt ...! Herbal teas, and some specific yoga exercise to relax can also help in case of insomnia.