Insomnia and Sleep Disorders

Insomnia and sleep disorders can seriously influence, in addition to nightly, even daytime ones, causing moments of high stress, constant sense of exhaustion and a lowering of the immune system, just to mention some consequences. It can be caused by feelings of pent-up anger, loneliness, tension in the family or at work, a poor diet, excessive doses of tea and coffee, or alcohol and smoking.

Below, we will propose some natural remedies that may help you relieve your anxiety by facilitating a good night sleep.

1. Try to eat at least 3 hours before going to bed, go to sleep at times regular and always wake up at the same time. Set, i.e., a healthy sleep schedule.

2. Take a warm foot bath before bedtime and the hot compresses applied along the spine.

3. Milk and honey. This "Grandma's remedy" is perhaps one of the most effective ways to get a nights sleep and without interruption.

4. Take a ripe banana and mash. Add the toasted cumin seeds and stir well. Consumed as it got before going to bed.

5. Take a herbal tea made with pure extract of valerian and drink it every night before I fall asleep.