Food for Sleep Well

Do you want to be productive, mentally strong, balanced emotionally, and full of energy all day? The way you feel during your waking hours depends on of the well that falls asleep at night. So a deep sleep will be important. Here are some tips so that you sleep well every night.

In fact, the dream has many health benefits that are often taken for granted by many. But due to the tension of the lifestyle of today many people have experienced difficulties to achieve a dream of quality. Recent medical studies have shown that activity and food regimes can play a critical role in the determination of own sleep patterns. Some foods may improve sleep, while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical experts suggest that people who want to improve their sleep should make wise choices in their diets.

Foods that promote the quality of sleep can include vegetables of green leaf, whole grains, cereals and mushrooms. Fruit such as bananas and berries, spices such as Basil and Sage can also help in sleep problems. Common method of sleep as a glass of milk is essential to improve own sleep patterns. Milk contains tryptophan, a type of amino acid that is converted to serotonin, a type of hormone that controls sleep. Other foods that contain tryptophan are Turkey, honey, egg white and tuna.

On the other hand, foods that should be avoided are foods that contain caffeine, which can include-chocolate, cocoa, cola drinks, and some free and prescription medicines. Spicy foods also should be avoided, since they may cause or ingestion or gastrointestinal reflux. Sweet or fatty foods also can result in swallowing and swelling cause. Overeating also should be avoided since meals in excess can cause indigestion, heartburn or upset.

Some tips for a good sleep can include the following:

♦ a timetable and stick to it, sleep when you have a dream but you try to get up and go to bed every day at approximately the same time.
♦ Use a fan or any other means of creating a stable and reassuring sound to drown other noises.
♦ to reduce the consumption of alcohol and caffeine, avoid caffeine after noon and not use alcohol as a sedative before bedtime.
♦ Get heavy curtains or blinds to block the bright light in the morning early if you are waking up earlier than that like.
♦ Check your medication list. Since some medications can interfere with sleep, consult your doctor or pharmacist about the medicines you take.
♦ refrain from vigorous exercise within several hours before bedtime.
♦ Avoid heavy meals or excessive fluids within one or two hours of bedtime hour.

Although the use of medications and other supplements are not prohibited, persons wishing to use medication to help them in their dream always should consult doctors before taking them. These people must have in mind that the best way to improve sleep is to eat the right foods.