If you are experiencing sleep problems and try to improve the conditions of your dream has not helped, it's time to talk to your doctor. Then we will give you some general ideas of the origin of sleep problems and possible solutions.
It is essential to rule out other health problems that may cause us to lose sleep. If there is an underlying disease, an extensive medical history, physical examination and blood tests will help our doctor determine the cause of our problem at bedtime.
Also be ruled out that some of our medicines, vitamins or supplements existing interfere with our ability to fall asleep. Many medicines can have unwanted side effects that affect our ability to sleep. We must take care not to overdo with analgesics including caffeine and make sure that we consult with our doctor before adding any vitamins or supplements to our diet.
There are factors in our lifestyle we can change that will help us with our sleep problems. We strongly recommend a healthy lifestyle and to help us sleep better.
Our doctor will probably give us a number of recommendations such as stopping smoking, using the services of a nutritionist or refer us to a specialist who works specifically with people who suffer from sleep disorders.
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