Causes of sleep disorders are of many kinds. Sleep disorders can be caused by several factors. Although the causes of sleep disturbance may differ, the end result of all sleep disorders is that the body's natural cycle of waking and daytime sleep is disrupted or exaggerated.
Sleep disturbances causes
Environmental (eg, alcohol use)
Doctor (for example, asthma)
Psychiatric (eg, depression and anxiety disorders)
Physical (eg, ulcers)
The primary or acute insomnia can be caused by stress or life change such as job loss, death of a loved one, or moving, illness, or environmental factors such as noise, light or extreme temperatures.
Chronic insomnia or secondary (insomnia occurs at least three nights a week for a month or more) may be caused by factors such as depression, stress, chronic pain or discomfort during the night.
Other factors causes the sleep disorder that can interfere with sleep include:
Shift work at night: People who work at night often experience sleep disturbances, because they can not sleep when they start to feel sleepy. Their activities run counter to their biological clocks.
Medications: Many medications can interfere with sleep, such as some antidepressants, blood pressure and-the-counter cold medicine.
Aging: Approximately half of all adults over age 65 have some sort of sleep disorder. It is not clear whether it is a normal part of aging or because of medications that older people commonly use.
Genetics: Researchers have found a genetic basis for narcolepsy, a neurological disorder of sleep regulation that affects the control of sleep and wakefulness.
The symptoms of sleep disorders include
Sleepy day nearly every day
Falling asleep while driving
Having trouble paying attention or concentrating at work, school or home
Having trouble controlling their emotions
Having difficulty remembering
Fighting to stay awake when inactive, such as when watching television or reading.
Showing posts with label symptoms. Show all posts
Showing posts with label symptoms. Show all posts
Thursday, May 31, 2012
Thursday, May 10, 2012
What are the symptoms of insomnia
Symptoms of disease vary from person to person, recognize the signs and symptoms is the first step in your journey towards recovery. The National Heart, Lung, and Blood Institute found that nearly eight in ten people suffer from insomnia and when left untreated for long periods can have dramatic effects on the quality of life. Insomnia happens once in a life time to all of us. On the other hand for
some people, it may be categorized as a chronic problem. The main aim
while suffering from insomnia is to find out the actual cause of
Insomnia and than discover the type of insomnia you have been
experiencing after that you will get the right kind of treatments.
What are the symptoms of insomnia?
• Trouble falling asleep
Many people with insomnia have difficulty falling asleep. If you employ more than 20 minutes to fall asleep every night, you may suffer from insomnia. If, however, you notice to sleep at the moment when the head hits the pillow, it may still not be sufficient quantity of sleep, or or the quality of sleep may be insufficient. In both cases, the problems are symptoms of insomnia to fall asleep.
• Difficulty maintaining sleep duration
For people lucky enough to be able to fall asleep, there are many who are not able to stay asleep. Many factors can affect the ability to maintain sleep during the night. Drinking too much caffeine for example, especially later, it can cause insomnia.
• Waking up tired or feeling sleepy
Insomnia can also cause feelings of fatigue during the day. Some people sleep, but have the feeling that he had not rested. This can cause many other symptoms, including anxiety, irritability and frustration. Exercise can help insomnia symptoms, including fatigue and anxiety. Even a short walk five days a week may be what you need to get a better night's sleep.
• Depression
Depression is a disease per se, but sometimes accompanies insomnia. If you do not sleep well, it could be because you have depression. However, insomnia can also cause depression. Some doctors recommend sedating antidepressants to people who have insomnia and depression.
• Chronic Diseases
Insomnia affects the entire body. If you do not sleep, you can become more susceptible to chronic diseases, or systemic diseases. In other cases, people with chronic insomnia. Suffering from insomnia can mean colds more often take for example, while others develop worsening symptoms of diseases already in place such as arthritis or fibromyalgia. Insomnia can lower your body's ability to defend against disease-causing viruses Comini.
• Anxiety
Anxiety and stress are often side effects or symptoms of insomnia. If you are constantly worried for no reason, you may suffer from insomnia. Insomnia may also increase the levels of a stress hormone in your body called cortisol.
• Irritability
The irritability often results from too little sleep. If you feel more irritable de usually can not sleep well. Other causes of irritability may include other sleep disorders, including obstructive sleep apnea.
• Headache
The headaches may cause insomnia, but it is also a symptom of insomnia. There are many other risk factors for insomnia.
• The need for caffeine or other stimulants
Many people with insomnia need to take caffeine or other stimulants during the day to stay healthy pace with the daily tasks. Drinking more than one or two cups of coffee each day can also contribute to the worsening of insomnia.
• Chronic need of rest
When you have insomnia, you feel tired all the time. Most people with insomnia feel a persistent desire to sleep during the day. Some fall asleep without realizing it. This can happen while watching TV or on your desk. In dangerous situations, people with insomnia were asleep at the wheel.
What are the symptoms of insomnia?
• Trouble falling asleep
Many people with insomnia have difficulty falling asleep. If you employ more than 20 minutes to fall asleep every night, you may suffer from insomnia. If, however, you notice to sleep at the moment when the head hits the pillow, it may still not be sufficient quantity of sleep, or or the quality of sleep may be insufficient. In both cases, the problems are symptoms of insomnia to fall asleep.
• Difficulty maintaining sleep duration
For people lucky enough to be able to fall asleep, there are many who are not able to stay asleep. Many factors can affect the ability to maintain sleep during the night. Drinking too much caffeine for example, especially later, it can cause insomnia.
• Waking up tired or feeling sleepy
Insomnia can also cause feelings of fatigue during the day. Some people sleep, but have the feeling that he had not rested. This can cause many other symptoms, including anxiety, irritability and frustration. Exercise can help insomnia symptoms, including fatigue and anxiety. Even a short walk five days a week may be what you need to get a better night's sleep.
• Depression
Depression is a disease per se, but sometimes accompanies insomnia. If you do not sleep well, it could be because you have depression. However, insomnia can also cause depression. Some doctors recommend sedating antidepressants to people who have insomnia and depression.
• Chronic Diseases
Insomnia affects the entire body. If you do not sleep, you can become more susceptible to chronic diseases, or systemic diseases. In other cases, people with chronic insomnia. Suffering from insomnia can mean colds more often take for example, while others develop worsening symptoms of diseases already in place such as arthritis or fibromyalgia. Insomnia can lower your body's ability to defend against disease-causing viruses Comini.
• Anxiety
Anxiety and stress are often side effects or symptoms of insomnia. If you are constantly worried for no reason, you may suffer from insomnia. Insomnia may also increase the levels of a stress hormone in your body called cortisol.
• Irritability
The irritability often results from too little sleep. If you feel more irritable de usually can not sleep well. Other causes of irritability may include other sleep disorders, including obstructive sleep apnea.
• Headache
The headaches may cause insomnia, but it is also a symptom of insomnia. There are many other risk factors for insomnia.
• The need for caffeine or other stimulants
Many people with insomnia need to take caffeine or other stimulants during the day to stay healthy pace with the daily tasks. Drinking more than one or two cups of coffee each day can also contribute to the worsening of insomnia.
• Chronic need of rest
When you have insomnia, you feel tired all the time. Most people with insomnia feel a persistent desire to sleep during the day. Some fall asleep without realizing it. This can happen while watching TV or on your desk. In dangerous situations, people with insomnia were asleep at the wheel.
Early pregnancy symptoms sleep
When a pregnancy is in its infancy, there are various symptoms that a woman is found to experience, for some, the most popularly known as the nausea and the typical cravings, hear about the self is not a surprise, while others capture the expectant mother completely unprepared. One of these side effects of expectant mothers, especially during the first quarter, is sleep. A very tired, want to sleep in unusual times and drowsiness during the day even if you sleep well at night, are perfectly normal at this stage of gestation.
Of course it is a symptom that varies from woman to woman, in some it is very marked, others hardly notice it, but if you are pregnant, and you catch yourself wanting to throw the first bed (or sofa) available for a nap, do not be alarmed! Sometimes, this sense of daytime fatigue, insomnia is night or sleep disorders.
Although this is an absolutely normal, we see the causes. The woman's body when he receives a new life, undergoes a series of major and sudden changes, some of these purely hormonal. Progesterone, which is precisely the pregnancy hormone, also affects sleep patterns, reducing the duration of REM sleep, the dreaming and the rest is more profound.
Besides this, the volume of the growing belly and any night cramps in the legs (although they are perfectly normal), can disturb the rest of the expectant mother. As regards, however, the drowsiness of the first month, was due to fatigue of the body is forced to overwork to deal with all the new functions that you called.
The advice is simply to indulge their body signals. If you have a chance, well schiaccetelo a nap every now and certainly will not hurt ...! Herbal teas, and some specific yoga exercise to relax can also help in case of insomnia.
Of course it is a symptom that varies from woman to woman, in some it is very marked, others hardly notice it, but if you are pregnant, and you catch yourself wanting to throw the first bed (or sofa) available for a nap, do not be alarmed! Sometimes, this sense of daytime fatigue, insomnia is night or sleep disorders.
Although this is an absolutely normal, we see the causes. The woman's body when he receives a new life, undergoes a series of major and sudden changes, some of these purely hormonal. Progesterone, which is precisely the pregnancy hormone, also affects sleep patterns, reducing the duration of REM sleep, the dreaming and the rest is more profound.
Besides this, the volume of the growing belly and any night cramps in the legs (although they are perfectly normal), can disturb the rest of the expectant mother. As regards, however, the drowsiness of the first month, was due to fatigue of the body is forced to overwork to deal with all the new functions that you called.
The advice is simply to indulge their body signals. If you have a chance, well schiaccetelo a nap every now and certainly will not hurt ...! Herbal teas, and some specific yoga exercise to relax can also help in case of insomnia.
Sleep disorders symptoms
Sleep disorders symptoms of quite a serious problem would have to be noticed by a partner or someone that sleeps in close proximity to you.
Sleep disorders are common and common people of all ages often accused of not getting enough sleep, not sleep well or not getting to sleep. Immediate and visible are the effects of a lack of sleep bags under the eyes, skin dim, heavy eyelids drooped, and in addition to anxiety, irritability, nervousness and fatigue. Sometimes the inability to sleep is caused by reasons quite simple to understand, for example a partner who snores loudly or frequent bad dreams, and in this case it is easier to deal with the problem. Often, however, there are underlying reasons more difficult to resolve issues that require a doctor or specialist. The age is often associated with an inability to sleep well.
When sleep disturbance is not due to psychological factors or by changes in the normal biorhythm may be helpful some simple measures that help our body, like a warm bath or a relaxing massage, solutions that promote relaxation and can avoid a ' unnecessary medication.
Sleep disorders are common and common people of all ages often accused of not getting enough sleep, not sleep well or not getting to sleep. Immediate and visible are the effects of a lack of sleep bags under the eyes, skin dim, heavy eyelids drooped, and in addition to anxiety, irritability, nervousness and fatigue. Sometimes the inability to sleep is caused by reasons quite simple to understand, for example a partner who snores loudly or frequent bad dreams, and in this case it is easier to deal with the problem. Often, however, there are underlying reasons more difficult to resolve issues that require a doctor or specialist. The age is often associated with an inability to sleep well.
When sleep disturbance is not due to psychological factors or by changes in the normal biorhythm may be helpful some simple measures that help our body, like a warm bath or a relaxing massage, solutions that promote relaxation and can avoid a ' unnecessary medication.
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