Insomnia and sleep disorders can seriously influence, in addition to nightly, even daytime ones, causing moments of high stress, constant sense of exhaustion and a lowering of the immune system, just to mention some consequences. It can be caused by feelings of pent-up anger, loneliness, tension in the family or at work, a poor diet, excessive doses of tea and coffee, or alcohol and smoking.
Below, we will propose some natural remedies that may help you relieve your anxiety by facilitating a good night sleep.
1. Try to eat at least 3 hours before going to bed, go to sleep at times regular and always wake up at the same time. Set, i.e., a healthy sleep schedule.
2. Take a warm foot bath before bedtime and the hot compresses applied along the spine.
3. Milk and honey. This "Grandma's remedy" is perhaps one of the most effective ways to get a nights sleep and without interruption.
4. Take a ripe banana and mash. Add the toasted cumin seeds and stir well. Consumed as it got before going to bed.
5. Take a herbal tea made with pure extract of valerian and drink it every night before I fall asleep.
Monday, March 18, 2013
Sunday, February 17, 2013
Sleeping Problems in Children
A recent study showed that kids today suffers from insomnia and other sleep disturbances to a large extent. Sleep disorders in children have become something very common and 2 children on 10 suffer from sleep disorders such as insomnia and sleep apnea to name a few. Therefore, the quality of a child's sleep has become a very common problem for many parents.
Sleep is an extremely important part of our lives. Not only does it provide us with the physical rest that we all need, it also rejuvenates the mind so that it can think of creative ways to manage situations. While sleep is important for all, it has an additional significance when it comes to children. Children grow and develop when they are asleep and it is not unusual to see children have phases in which they shoot up and become tall. In addition to that, you can imagine the state of the household where the child is irritated due to sleep problems.
Kinds of Sleep Problems in Children
In most cases, children face insomnia and nightmares as the sleep problems that are most common. Insomnia is a situation where the child has difficulty falling asleep and parents have to go on with multiple stories and lullabies to only ensure that the child finally goes to sleep. At other times insomnia can manifest itself in frequent awakenings in the night. Some children wake up too early and are not rested and enthused when they get up too. Nightmares tend to occur in high frequency between the age of 3 and 6 years. Sometimes avoiding vitamins before going to bed is recommended so that the brain is not in an alert state.
Signs of Sleep Problems in Children
Some common signs of sleep problems that you should know so that you can identify them are mentioned below. It is important to note these so that you can take accurate and appropriate action.
- Dozing off in between activities like reading, watching television or sitting in the car
- Slowed thinking or response time
- Difficulty in concentrating on what is being said
- Disorientation and confusion
- Short attention spam
- Gaps in understanding of a concept
- Irritability
- Difficulty in focusing eyes
Helping Children with their Sleep Problems
There are temporary issues that can cause sleep problems in children. These can be related to a specific event or stress. However, if the sleep problems last for more than a couple of weeks, you should consult a doctor and try and find out what the real cause of the sleep problem could be. Having a word with the school counselor may also help you understand if there is something that you are missing on.
- Almost all children are affected by your emotions. Even a baby who cannot understand the tensions that are being discussed at home can feel tense vibes and feel anxious about sleeping. Do not try and push the issue under the carpet but avoid speaking about these things before bedtime. Create a bedtime schedule that you should maintain at all times and avoid heavy, fried food before bedtime. Colas and sugar should also be avoided to ensure that your child is not in a hyperactive state.
- Younger children tend to feel uncomfortable sleeping alone. Do not get concerned about such a thing. Lie down with your child till he falls asleep and then leave the room after assuring him that you will check frequently.
- Many teens have sleep problems due to the stress and tension that they feel due to peer pressure and familial expectations. Make sure that you talk to you teens and maintain a healthy environment all the time.
With good care, nourishment and upbringing you can avoid sleep issues from occurring and you can be sure to identify them if they do occur so that you can take timely action.
About the Author
Our site details out anything that you could ever need to know or want to know about your ">about your sleep problem. There is information on the various causes, case studies, natural methods, home remedies, alternative remedies, relaxation techniques and more that you can find here. So do not wait for anything more. Check out this treasure trove now!
All about Sleep Problems in Children
Sleep is an extremely important part of our lives. Not only does it provide us with the physical rest that we all need, it also rejuvenates the mind so that it can think of creative ways to manage situations. While sleep is important for all, it has an additional significance when it comes to children. Children grow and develop when they are asleep and it is not unusual to see children have phases in which they shoot up and become tall. In addition to that, you can imagine the state of the household where the child is irritated due to sleep problems.
Kinds of Sleep Problems in Children
In most cases, children face insomnia and nightmares as the sleep problems that are most common. Insomnia is a situation where the child has difficulty falling asleep and parents have to go on with multiple stories and lullabies to only ensure that the child finally goes to sleep. At other times insomnia can manifest itself in frequent awakenings in the night. Some children wake up too early and are not rested and enthused when they get up too. Nightmares tend to occur in high frequency between the age of 3 and 6 years. Sometimes avoiding vitamins before going to bed is recommended so that the brain is not in an alert state.
Signs of Sleep Problems in Children
Some common signs of sleep problems that you should know so that you can identify them are mentioned below. It is important to note these so that you can take accurate and appropriate action.
- Dozing off in between activities like reading, watching television or sitting in the car
- Slowed thinking or response time
- Difficulty in concentrating on what is being said
- Disorientation and confusion
- Short attention spam
- Gaps in understanding of a concept
- Irritability
- Difficulty in focusing eyes
Helping Children with their Sleep Problems
There are temporary issues that can cause sleep problems in children. These can be related to a specific event or stress. However, if the sleep problems last for more than a couple of weeks, you should consult a doctor and try and find out what the real cause of the sleep problem could be. Having a word with the school counselor may also help you understand if there is something that you are missing on.
- Almost all children are affected by your emotions. Even a baby who cannot understand the tensions that are being discussed at home can feel tense vibes and feel anxious about sleeping. Do not try and push the issue under the carpet but avoid speaking about these things before bedtime. Create a bedtime schedule that you should maintain at all times and avoid heavy, fried food before bedtime. Colas and sugar should also be avoided to ensure that your child is not in a hyperactive state.
- Younger children tend to feel uncomfortable sleeping alone. Do not get concerned about such a thing. Lie down with your child till he falls asleep and then leave the room after assuring him that you will check frequently.
- Many teens have sleep problems due to the stress and tension that they feel due to peer pressure and familial expectations. Make sure that you talk to you teens and maintain a healthy environment all the time.
With good care, nourishment and upbringing you can avoid sleep issues from occurring and you can be sure to identify them if they do occur so that you can take timely action.
About the Author
Our site details out anything that you could ever need to know or want to know about your ">about your sleep problem. There is information on the various causes, case studies, natural methods, home remedies, alternative remedies, relaxation techniques and more that you can find here. So do not wait for anything more. Check out this treasure trove now!
Saturday, November 24, 2012
How To Sleep Like a Baby Every Night
Sleep is necessary for a person's body to operate, grow and heal itself after an injury. Most of the findings of the investigation we found that adults require six to eight hours of sleep each night. People, however, often feel unable to handle this. Approximately 20 million people living in the United States experience serious struggles to sleep every night.
There are people who are in drastic need of sleep, but can not seem to the will of their bodies to go to the land of dreams. They turns in bed until leaves out of their beds, and receive the bitter that counting sheep don't work really.
Insomnia means not only can not paste eye. It also means waking up many times during the night, or the feeling that you do not have slept well at night or waking up very early in the morning and not being able to go back to sleep.
Almost half of the United States population suffers from insomnia, and virtually all have experienced it at least once in your life. Some suffer from this disorder for years. Insomnia is something that has to be concerned, since it greatly affects your life and those who surround you.
Makes you irritable and bad mood, makes you lose concentration, and indeed makes you lose friends. It could also weaken your immune system, making it more vulnerable to disease. So if you are suffering from lack of sleep, you have to take measures to heal as soon as possible.
We must diagnose what kind of insomnia that you are suffering. You don't need a doctor to do it for you. You can do it yourself.
Insomnia is caused by many factors.
Psychological factors like depression, sadness, or anything that gives you negative feelings. These can arise from traumatic events that could not get his mind (like embarrassing incidents, financial problems or the death of a loved one). Stress, anxiety, excitement and nervousness can contribute to insomnia.
Physical impairments can also cause insomnia. You have to see your doctor to determine if you are suffering from any disease. Problems of the heart, or medications can cause insomnia.
The food that you take can also be a factor contributing to insomnia. Do not take anything that has caffeine. This includes coffee, chocolate and tea. Check the foods you eat and trash that contain caffeine. The same applies to alcohol and nicotine. Like caffeine, are stimulants that help keep the mind awake. Alcohol doesn't help induce sleep, but can't sleep a good night because of certain compounds containing that keep some active organs (such as the stomach).
Not engage in any exercise too close to bedtime, since it increases the frequency heart, similar to what excites you, and indeed what you can not fall asleep.
Make sure that everything is nice and quiet at the time of going to bed. Look for a bed that you are comfortable to sleep in. turns off the lights to help you sleep better.
Stop looking at the clock! You are stressed if it does not, and could keep you awake longer. It would be better if the clock is nowhere near your bed. If you need a wake up, give the face away from you.
Some people really find some sounds to be useful in numbing to sleep. A buzzing sound that goes on and on, as the hum of the electric fan or air conditioner, can help filter the irritating sounds like noise from the speakers on the night.
Configure your room at a temperature that makes you comfortable enough to sleep.
Decide on your schedule for sleep and cling to him. Even if you have work and that it involves different shifts, adhere to a schedule that you can follow most of the time.
Do not take too many NAPs, since it reduces the likelihood of falling asleep right away at night.
Do not keep on complaint of not being able to sleep. Makes you stressed out. Relax. Have a good hot bath to relax and soothe your body. Try herbal remedies. You can also attend therapy sessions that help relax the body, such as meditation. Sex is another great remedy. The main objective is that you relax enough to fall asleep.
Here are some tips to get rid of insomnia. You must not to ignore the consequences caused by insomnia, since it produces stress and adversely affects their health. Try these methods, and have pleasant dreams!
There are people who are in drastic need of sleep, but can not seem to the will of their bodies to go to the land of dreams. They turns in bed until leaves out of their beds, and receive the bitter that counting sheep don't work really.
Insomnia means not only can not paste eye. It also means waking up many times during the night, or the feeling that you do not have slept well at night or waking up very early in the morning and not being able to go back to sleep.
Almost half of the United States population suffers from insomnia, and virtually all have experienced it at least once in your life. Some suffer from this disorder for years. Insomnia is something that has to be concerned, since it greatly affects your life and those who surround you.
Makes you irritable and bad mood, makes you lose concentration, and indeed makes you lose friends. It could also weaken your immune system, making it more vulnerable to disease. So if you are suffering from lack of sleep, you have to take measures to heal as soon as possible.
We must diagnose what kind of insomnia that you are suffering. You don't need a doctor to do it for you. You can do it yourself.
Insomnia is caused by many factors.
Psychological factors like depression, sadness, or anything that gives you negative feelings. These can arise from traumatic events that could not get his mind (like embarrassing incidents, financial problems or the death of a loved one). Stress, anxiety, excitement and nervousness can contribute to insomnia.
Physical impairments can also cause insomnia. You have to see your doctor to determine if you are suffering from any disease. Problems of the heart, or medications can cause insomnia.
The food that you take can also be a factor contributing to insomnia. Do not take anything that has caffeine. This includes coffee, chocolate and tea. Check the foods you eat and trash that contain caffeine. The same applies to alcohol and nicotine. Like caffeine, are stimulants that help keep the mind awake. Alcohol doesn't help induce sleep, but can't sleep a good night because of certain compounds containing that keep some active organs (such as the stomach).
Not engage in any exercise too close to bedtime, since it increases the frequency heart, similar to what excites you, and indeed what you can not fall asleep.
Make sure that everything is nice and quiet at the time of going to bed. Look for a bed that you are comfortable to sleep in. turns off the lights to help you sleep better.
Stop looking at the clock! You are stressed if it does not, and could keep you awake longer. It would be better if the clock is nowhere near your bed. If you need a wake up, give the face away from you.
Some people really find some sounds to be useful in numbing to sleep. A buzzing sound that goes on and on, as the hum of the electric fan or air conditioner, can help filter the irritating sounds like noise from the speakers on the night.
Configure your room at a temperature that makes you comfortable enough to sleep.
Decide on your schedule for sleep and cling to him. Even if you have work and that it involves different shifts, adhere to a schedule that you can follow most of the time.
Do not take too many NAPs, since it reduces the likelihood of falling asleep right away at night.
Do not keep on complaint of not being able to sleep. Makes you stressed out. Relax. Have a good hot bath to relax and soothe your body. Try herbal remedies. You can also attend therapy sessions that help relax the body, such as meditation. Sex is another great remedy. The main objective is that you relax enough to fall asleep.
Here are some tips to get rid of insomnia. You must not to ignore the consequences caused by insomnia, since it produces stress and adversely affects their health. Try these methods, and have pleasant dreams!
Food for Sleep Well
Do you want to be productive, mentally strong, balanced emotionally, and full of energy all day? The way you feel during your waking hours depends on of the well that falls asleep at night. So a deep sleep will be important. Here are some tips so that you sleep well every night.
In fact, the dream has many health benefits that are often taken for granted by many. But due to the tension of the lifestyle of today many people have experienced difficulties to achieve a dream of quality. Recent medical studies have shown that activity and food regimes can play a critical role in the determination of own sleep patterns. Some foods may improve sleep, while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical experts suggest that people who want to improve their sleep should make wise choices in their diets.
Foods that promote the quality of sleep can include vegetables of green leaf, whole grains, cereals and mushrooms. Fruit such as bananas and berries, spices such as Basil and Sage can also help in sleep problems. Common method of sleep as a glass of milk is essential to improve own sleep patterns. Milk contains tryptophan, a type of amino acid that is converted to serotonin, a type of hormone that controls sleep. Other foods that contain tryptophan are Turkey, honey, egg white and tuna.
On the other hand, foods that should be avoided are foods that contain caffeine, which can include-chocolate, cocoa, cola drinks, and some free and prescription medicines. Spicy foods also should be avoided, since they may cause or ingestion or gastrointestinal reflux. Sweet or fatty foods also can result in swallowing and swelling cause. Overeating also should be avoided since meals in excess can cause indigestion, heartburn or upset.
Some tips for a good sleep can include the following:
♦ a timetable and stick to it, sleep when you have a dream but you try to get up and go to bed every day at approximately the same time.
♦ Use a fan or any other means of creating a stable and reassuring sound to drown other noises.
♦ to reduce the consumption of alcohol and caffeine, avoid caffeine after noon and not use alcohol as a sedative before bedtime.
♦ Get heavy curtains or blinds to block the bright light in the morning early if you are waking up earlier than that like.
♦ Check your medication list. Since some medications can interfere with sleep, consult your doctor or pharmacist about the medicines you take.
♦ refrain from vigorous exercise within several hours before bedtime.
♦ Avoid heavy meals or excessive fluids within one or two hours of bedtime hour.
Although the use of medications and other supplements are not prohibited, persons wishing to use medication to help them in their dream always should consult doctors before taking them. These people must have in mind that the best way to improve sleep is to eat the right foods.
In fact, the dream has many health benefits that are often taken for granted by many. But due to the tension of the lifestyle of today many people have experienced difficulties to achieve a dream of quality. Recent medical studies have shown that activity and food regimes can play a critical role in the determination of own sleep patterns. Some foods may improve sleep, while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical experts suggest that people who want to improve their sleep should make wise choices in their diets.
Foods that promote the quality of sleep can include vegetables of green leaf, whole grains, cereals and mushrooms. Fruit such as bananas and berries, spices such as Basil and Sage can also help in sleep problems. Common method of sleep as a glass of milk is essential to improve own sleep patterns. Milk contains tryptophan, a type of amino acid that is converted to serotonin, a type of hormone that controls sleep. Other foods that contain tryptophan are Turkey, honey, egg white and tuna.
On the other hand, foods that should be avoided are foods that contain caffeine, which can include-chocolate, cocoa, cola drinks, and some free and prescription medicines. Spicy foods also should be avoided, since they may cause or ingestion or gastrointestinal reflux. Sweet or fatty foods also can result in swallowing and swelling cause. Overeating also should be avoided since meals in excess can cause indigestion, heartburn or upset.
Some tips for a good sleep can include the following:
♦ a timetable and stick to it, sleep when you have a dream but you try to get up and go to bed every day at approximately the same time.
♦ Use a fan or any other means of creating a stable and reassuring sound to drown other noises.
♦ to reduce the consumption of alcohol and caffeine, avoid caffeine after noon and not use alcohol as a sedative before bedtime.
♦ Get heavy curtains or blinds to block the bright light in the morning early if you are waking up earlier than that like.
♦ Check your medication list. Since some medications can interfere with sleep, consult your doctor or pharmacist about the medicines you take.
♦ refrain from vigorous exercise within several hours before bedtime.
♦ Avoid heavy meals or excessive fluids within one or two hours of bedtime hour.
Although the use of medications and other supplements are not prohibited, persons wishing to use medication to help them in their dream always should consult doctors before taking them. These people must have in mind that the best way to improve sleep is to eat the right foods.
How To Get a Good Night Sleep
Many people are struggling to get a good night's sleep in the night. This usually takes the form of not being able to fall asleep or sleeping broken poor quality. Both make you feel exhausted when it is time to get up.
According to the posts of the last 40 million Americans may have chronic insomnia, problems related to sleep and staying asleep or waking up early in the morning. In fact, over 100 million Americans do not have a total of 7 - 8 hours of sleep each night. Last year, more than 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases, doses must be climbed to get to sleep a full night how much more is in them, and the majority of people become addicted to sleeping pills prescription so it is by what can not stop taking them unless you don ' t want to sleep for a few days. It is possible that there is an answer to the problem of sleeping in United States in your local health food store.
If you are having trouble sleeping, there are some steps you can take to help your body naturally to sleep. Firstly try to get to bed at the same time every night your body runs on an internal clock, and if no one gets to sleep every night, at the same time that may through the clock out of service making a regular sleep routine a good practice even if you are not tired it trying to establish perhaps read a book or listen to relaxing music. Lifestyles will affect your sleep, as well as smoking, the consumption of illicit drugs and pharmaceuticals, alcohol and caffeine, try to limit the intake of such things for better sleep. Next in line it is the nutrition, a combination of herbs and vitamins can naturally help relax the body and mind to help one sleep better through the night. Green tea is an herb that has been loaded with the amino acid L-theanine, studies have shown that L-theanine which may help calm the brain, gives high pass today ้ lifestyle most of us are still thinking about work or what should go on your shopping list while we were lying in bedl-theanine helps calm your thoughts for better sleep.
Other beneficial vitamins and herbs are as follows:
5 - HTP: helps promote healthy sleep, a precursor of serotonin essential for regulating mood and sleep.
Ashwagandha: an adaptogenic herb, helps to fight stress, calming herb.
Complex B: good for combat stress, helps maintain a healthy nervous system function.
Calcium: helps to relax the muscles.
Chamomile : anti-anxiety herb, good for ADD, insomnia and stress.
Catnip: a calming herb that is used to help you sleep without it affecting the next day.
Hops: they are mainly used for the treatment of anxiety and insomnia for thousands of years.
Lemon Balm: is mainly used for the ad, insomnia, stress and irritable bowel syndrome.
Magnesium: helps to relax the muscles and is a good brain relaxes mineral.
Skullcap: mainly used in the past as a soothing and digestive aid, and it is known for its soothing effects.
Valerian: it is a calming and soothing herb useful for disorders such as anxiety, nervousness, insomnia, hysteria, and headaches.
The herbs mentioned above are in combination with several manufacturers, such as natural products of origin and formulas planetary to name but two. Herbal supplements can create a natural environment to alleviate stress and relaxing for the body before going to bed.
Finally, there is that melatonin is a hormone produced naturally by the body. Melatonin is secreted by the pineal gland and only released in the dark during sleep in healthy people. Unfortunately, melatonin decreases with age and supplementation may be needed to help restore normal sleep at night.
The statements contained in this article are not intended to diagnose, treat and cure or prevent disease, please consult your health care physician before discontinuing medication or the introduction of herbs in your diet if you are currently on medication for sleep, herbs tend to increase the effects of medications and side effects of medications may increase.
According to the posts of the last 40 million Americans may have chronic insomnia, problems related to sleep and staying asleep or waking up early in the morning. In fact, over 100 million Americans do not have a total of 7 - 8 hours of sleep each night. Last year, more than 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases, doses must be climbed to get to sleep a full night how much more is in them, and the majority of people become addicted to sleeping pills prescription so it is by what can not stop taking them unless you don ' t want to sleep for a few days. It is possible that there is an answer to the problem of sleeping in United States in your local health food store.
If you are having trouble sleeping, there are some steps you can take to help your body naturally to sleep. Firstly try to get to bed at the same time every night your body runs on an internal clock, and if no one gets to sleep every night, at the same time that may through the clock out of service making a regular sleep routine a good practice even if you are not tired it trying to establish perhaps read a book or listen to relaxing music. Lifestyles will affect your sleep, as well as smoking, the consumption of illicit drugs and pharmaceuticals, alcohol and caffeine, try to limit the intake of such things for better sleep. Next in line it is the nutrition, a combination of herbs and vitamins can naturally help relax the body and mind to help one sleep better through the night. Green tea is an herb that has been loaded with the amino acid L-theanine, studies have shown that L-theanine which may help calm the brain, gives high pass today ้ lifestyle most of us are still thinking about work or what should go on your shopping list while we were lying in bedl-theanine helps calm your thoughts for better sleep.
Other beneficial vitamins and herbs are as follows:
5 - HTP: helps promote healthy sleep, a precursor of serotonin essential for regulating mood and sleep.
Ashwagandha: an adaptogenic herb, helps to fight stress, calming herb.
Complex B: good for combat stress, helps maintain a healthy nervous system function.
Calcium: helps to relax the muscles.
Chamomile : anti-anxiety herb, good for ADD, insomnia and stress.
Catnip: a calming herb that is used to help you sleep without it affecting the next day.
Hops: they are mainly used for the treatment of anxiety and insomnia for thousands of years.
Lemon Balm: is mainly used for the ad, insomnia, stress and irritable bowel syndrome.
Magnesium: helps to relax the muscles and is a good brain relaxes mineral.
Skullcap: mainly used in the past as a soothing and digestive aid, and it is known for its soothing effects.
Valerian: it is a calming and soothing herb useful for disorders such as anxiety, nervousness, insomnia, hysteria, and headaches.
The herbs mentioned above are in combination with several manufacturers, such as natural products of origin and formulas planetary to name but two. Herbal supplements can create a natural environment to alleviate stress and relaxing for the body before going to bed.
Finally, there is that melatonin is a hormone produced naturally by the body. Melatonin is secreted by the pineal gland and only released in the dark during sleep in healthy people. Unfortunately, melatonin decreases with age and supplementation may be needed to help restore normal sleep at night.
The statements contained in this article are not intended to diagnose, treat and cure or prevent disease, please consult your health care physician before discontinuing medication or the introduction of herbs in your diet if you are currently on medication for sleep, herbs tend to increase the effects of medications and side effects of medications may increase.
Tuesday, July 31, 2012
Sleep Problems and Solutions
If you are experiencing sleep problems and try to improve the conditions of your dream has not helped, it's time to talk to your doctor. Then we will give you some general ideas of the origin of sleep problems and possible solutions.
It is essential to rule out other health problems that may cause us to lose sleep. If there is an underlying disease, an extensive medical history, physical examination and blood tests will help our doctor determine the cause of our problem at bedtime.
Also be ruled out that some of our medicines, vitamins or supplements existing interfere with our ability to fall asleep. Many medicines can have unwanted side effects that affect our ability to sleep. We must take care not to overdo with analgesics including caffeine and make sure that we consult with our doctor before adding any vitamins or supplements to our diet.
There are factors in our lifestyle we can change that will help us with our sleep problems. We strongly recommend a healthy lifestyle and to help us sleep better.
Our doctor will probably give us a number of recommendations such as stopping smoking, using the services of a nutritionist or refer us to a specialist who works specifically with people who suffer from sleep disorders.
Relax Mattress line Biosystem represents the epitome of efficiency in natural systems designed to improve the quality of your sleep.
This entry was posted in Tips and Promotions Relax, Interesting and tagged rest, sleep, lifestyle, health problems, sleep, sleep, vitamins. Bookmark the permalink.
It is essential to rule out other health problems that may cause us to lose sleep. If there is an underlying disease, an extensive medical history, physical examination and blood tests will help our doctor determine the cause of our problem at bedtime.
Also be ruled out that some of our medicines, vitamins or supplements existing interfere with our ability to fall asleep. Many medicines can have unwanted side effects that affect our ability to sleep. We must take care not to overdo with analgesics including caffeine and make sure that we consult with our doctor before adding any vitamins or supplements to our diet.
There are factors in our lifestyle we can change that will help us with our sleep problems. We strongly recommend a healthy lifestyle and to help us sleep better.
Our doctor will probably give us a number of recommendations such as stopping smoking, using the services of a nutritionist or refer us to a specialist who works specifically with people who suffer from sleep disorders.
Relax Mattress line Biosystem represents the epitome of efficiency in natural systems designed to improve the quality of your sleep.
This entry was posted in Tips and Promotions Relax, Interesting and tagged rest, sleep, lifestyle, health problems, sleep, sleep, vitamins. Bookmark the permalink.
Friday, June 22, 2012
How to prevent sleep problems
Difficulty sleeping can be simply the result of a style of life and/or a little environment for a good night's sleep. Get a good sleep hygiene has a very important role in the control of insomnia and some aspects of lifestyle such as diet, exercise, and schedules or others of the environment (noise, light) can act to the detriment of the quality of sleep.
Incompatible with the dream substances
There are several incompatible with the dream substances, since they produce stimulant or depressant effects. These include caffeine, nicotine and alcohol. Also, certain diets can also affect sleep. Each of them is explained below:
-Caffeine: more usually consumed products containing caffeine are coffee, tea, Coca-cola and other beverages with gas, chocolate, cocoa, and some pharmaceutical products as medicines for colds, allergies and inhibitors of the appetite. It should be reduced gradually its consumption, becoming less, day after day. If you decide not to totally eliminate the intake of caffeine, make sure that you do not consume after four or five in the afternoon, or six hours before bedtime.
-Nicotine: the recommendation will be quit completely as a matter of health, not just by how it affects sleep. For those who do not want or can not give up this habit, it will be particularly important to achieve the reduction of the number of cigarettes before bedtime to prevent the physiological activation difficult them to fall asleep.
-The alcohol as well as hinder the deep sleep, a considerable amount of alcohol before bedtime causes the need to urinate, increased snoring and the presence of sleep apnea. Those individuals who drink in a social context must avoid drinking between four and six hours before bedtime.
-The diet: there is no food or drink in particular that promotes sleep. However, numerous studies have shown beneficial effects of tryptophan, substance present in the milk before going to bed sleeping. If you follow this advice, should be taken into account that the tryptophan takes about an hour to reach the brain and produce the expected result. It is important to follow a balanced and varied diet that not too much sugar content (pure or in pastries, candy, chocolate, or too much salt. drinking in excess should be avoided because it may cause night (need to urinate at night) and difficulties of reconciliation of sleep at bedtime again.) Regular meal times should be kept so that dealt the calories throughout the day. Light, noise, temperature and the mattress. Factors such as light, noise, temperature yal discomfort of a mattress can make it difficult to sleep. A room with many distractions - attached desktop full of documents, a television, phone... do not help foster a scenario suitable for sleep. Optimize all of these factors does not necessarily achieve a deep sleep, but although the sensitivity to these environmental aspects vary from individual to individual, any inaccuracies in them may promote the emergence or accentuation of the insomnia problem.
Cycle of circadian and activities that make it difficult to sleep:
Often, people suffering from insomnia are not regulated their sleep-wake cycle, and it is also possible that they carried out activities incompatible with the dream, generating a negative association between sleep and the room environment. This negative association is aggravated by the presence of a series of behaviors that are carried out for the daytime consequences of sleep loss. For example, laying down irregular sleeping schedules, sleeping NAPs throughout the day it spends too long in bed or use the room and the bed for activities not related to sleep. All of these practices can become chronic which might initially be a transient insomnia. For this reason, in addition to acting on the environment and the substances that can affect sleep, necessary:
1. regulate the sleep-wake cycle
2. Delete all those activities that make it hard to sleep. To achieve these goals, you should try to follow these instructions: 1
-Do not go to bed until you don't feel drowsy. bedtime without sleep will cause the individual to spend time in bed worried or tense by not being able to sleep situation incompatible with a State of relaxation and sleep. Therefore, the time should defer bedtime until the individual s feel really drowsy.
-Sets a routine before going to bed. It is important to establish a routine prior to the time d
Incompatible with the dream substances
There are several incompatible with the dream substances, since they produce stimulant or depressant effects. These include caffeine, nicotine and alcohol. Also, certain diets can also affect sleep. Each of them is explained below:
-Caffeine: more usually consumed products containing caffeine are coffee, tea, Coca-cola and other beverages with gas, chocolate, cocoa, and some pharmaceutical products as medicines for colds, allergies and inhibitors of the appetite. It should be reduced gradually its consumption, becoming less, day after day. If you decide not to totally eliminate the intake of caffeine, make sure that you do not consume after four or five in the afternoon, or six hours before bedtime.
-Nicotine: the recommendation will be quit completely as a matter of health, not just by how it affects sleep. For those who do not want or can not give up this habit, it will be particularly important to achieve the reduction of the number of cigarettes before bedtime to prevent the physiological activation difficult them to fall asleep.
-The alcohol as well as hinder the deep sleep, a considerable amount of alcohol before bedtime causes the need to urinate, increased snoring and the presence of sleep apnea. Those individuals who drink in a social context must avoid drinking between four and six hours before bedtime.
-The diet: there is no food or drink in particular that promotes sleep. However, numerous studies have shown beneficial effects of tryptophan, substance present in the milk before going to bed sleeping. If you follow this advice, should be taken into account that the tryptophan takes about an hour to reach the brain and produce the expected result. It is important to follow a balanced and varied diet that not too much sugar content (pure or in pastries, candy, chocolate, or too much salt. drinking in excess should be avoided because it may cause night (need to urinate at night) and difficulties of reconciliation of sleep at bedtime again.) Regular meal times should be kept so that dealt the calories throughout the day. Light, noise, temperature and the mattress. Factors such as light, noise, temperature yal discomfort of a mattress can make it difficult to sleep. A room with many distractions - attached desktop full of documents, a television, phone... do not help foster a scenario suitable for sleep. Optimize all of these factors does not necessarily achieve a deep sleep, but although the sensitivity to these environmental aspects vary from individual to individual, any inaccuracies in them may promote the emergence or accentuation of the insomnia problem.
Cycle of circadian and activities that make it difficult to sleep:
Often, people suffering from insomnia are not regulated their sleep-wake cycle, and it is also possible that they carried out activities incompatible with the dream, generating a negative association between sleep and the room environment. This negative association is aggravated by the presence of a series of behaviors that are carried out for the daytime consequences of sleep loss. For example, laying down irregular sleeping schedules, sleeping NAPs throughout the day it spends too long in bed or use the room and the bed for activities not related to sleep. All of these practices can become chronic which might initially be a transient insomnia. For this reason, in addition to acting on the environment and the substances that can affect sleep, necessary:
1. regulate the sleep-wake cycle
2. Delete all those activities that make it hard to sleep. To achieve these goals, you should try to follow these instructions: 1
-Do not go to bed until you don't feel drowsy. bedtime without sleep will cause the individual to spend time in bed worried or tense by not being able to sleep situation incompatible with a State of relaxation and sleep. Therefore, the time should defer bedtime until the individual s feel really drowsy.
-Sets a routine before going to bed. It is important to establish a routine prior to the time d
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